EPISODE · Nov 27, 2024 · 38 MIN
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from Mission Imperfect: navigating life with coaches Kirsty and Kathryn · host Kirsty Brunker and Kathryn Ball
The power of a pause is our topic this week – to rest, review, regroup, re-energise. In a busy world of ‘doing’, sometimes we need to take a pause, and it’s a great antidote to the ‘autopilot trap’. We discuss conscious awareness and when we might want to tune in and tune out in a moment of pause. Today’s question for you to mull over and which we also answer in the episode: ‘Where in your day to day life might pausing help you and what will help you pause?’ Find us here: Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.uk And on social media here: LinkedIn www.linkedin.com/in/kathryneball Instagram https://www.instagram.com/coachingbykirsty/
What this episode covers
The power of a pause is our topic this week – to rest, review, regroup, re-energise. In a busy world of ‘doing’, sometimes we need to take a pause, and it’s a great antidote to the ‘autopilot trap’. We discuss conscious awareness and when we might want to tune in and tune out in a moment of pause. Today’s question for you to mull over and which we also answer in the episode: ‘Where in your day to day life might pausing help you and what will help you pause?’ Find us here: Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.uk And on social media here: LinkedIn www.linkedin.com/in/kathryneball Instagram https://www.instagram.com/coachingbykirsty/
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