Pause, then continue - it's worth it!

Hello and a warm welcome back to Mission Imperfect for series 4 in 2026!  As mentioned in today’s brief extra introduction, Kathryn ishosting a free online workshop – Reset and Refocus for 2026: Beyond New Year’s Resolutions. It’s on Wed 14 Jan at 1 pm (UK time), so if you’re tuning in before 14 Jan, please sign up for this free, informal and reflective workshop here: https://us02web.zoom.us/meeting/register/lCAo7fm7SCiWxKFWYPC2SA Back to today’s episode, and we are talking about theimportance and value in pausing before you continue – having had a pause ourselves from releasing new podcast episodes in December last year.We discuss the signs you may need a pause, what a pause canlook like, and bust some myths around pausing. Stay tuned for next week’s episode when we return with acoaching bitesize episode with some tips, tools and techniques for you to try on this topic.  Today’s question for you to mull over: ‘Where in your life could one intentional pause make thebiggest difference right now?’ Find us here: Kathryn: www.kbmindfulcoaching.com     Kirsty: www.coachingbykirsty.co.uk And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/