Pediatric Sports Injuries PART 1: Heel Pain (Sever's / Apophysitis)

Pediatric sports injuries are more complex than they may seem - especially when growth plates are involved. In this episode of the Paley Podcast, Dr. Mitzi Williams, a pediatric foot and ankle specialist, breaks down the key differences between acute injuries and overuse conditions in young athletes. She explains how growth plates influence injury patterns, why children are more resilient yet uniquely vulnerable, and what parents should watch for during recovery. The conversation also dives into one of the most common causes of heel pain in children - Sever's (heel apophysitis). Dr. Williams explains why it occurs, how activity level and biomechanics contribute, and what simple steps can help manage and prevent symptoms. This episode is essential for parents, coaches, and anyone working with young athletes who want to better understand injury prevention, early warning signs, and when to seek expert care. Learn more or schedule a consultation: paleyinstitute.org