Pelvic Floor and Body Scan Guided Meditation

from The Pelvic Floor Relaxation Podcast · host Lisa Moffatt

This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, awareness, and balance, this session is perfect for ladies experiencing pelvic pain or expectant mums preparing for birth. For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au

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This episode is 8 minutes long.

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This episode was published on January 9, 2025.

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