Pelvic floor health with Core Restore Co

What this episode covers

Heather Foord is passionate about educating women about the health of their pelvic floor. There is an important dynamic relationship between the abdominal muscles, our breath and the pelvic floor. She shares with us some valuable pointers on how we can strengthen these at home. Heather also explains the science behind some amazing equipment she has in her studio which can help improve incontinence and diastasis recti in just a few weeks.

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Frequently Asked Questions

How long is this episode of Flourishing Families?

This episode is 27 minutes long.

When was this Flourishing Families episode published?

This episode was published on November 28, 2023.

What is this episode about?

Heather Foord is passionate about educating women about the health of their pelvic floor. There is an important dynamic relationship between the abdominal muscles, our breath and the pelvic floor. She shares with us some valuable pointers on how...

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