PEP Talk – 5 Minutes to Health – Episode #21
Welcome to today’s PEP Talk – 5 Minutes to Health – Episode #21. Do you have a health goal you are struggling to attain? Did you start off the New Year, gung-ho, following through on your health goals and, in the last week or two,
First published
02/01/2021
Genres:
health
mental
Listen to this episode
Summary
Welcome to today’s PEP Talk – 5 Minutes to Health – Episode #21. Do you have a health goal you are struggling to attain? Did you start off the New Year, gung-ho, following through on your health goals and, in the last week or two, you noticed yourself slipping back into old patterns? In this month’s PEP Talk, I provide a mindset shift with regards to the attainment of health goals. Believe it or not, even in just 5 minutes, you can improve your health. Please take a few minutes to listen to today’s PEP Talk – 5 Minutes to Health – Episode #21, and I encourage you to do one thing today purposefully to attain true PEP for life.
Duration
Parent Podcast
Pep Talks
View PodcastSimilar Episodes
Free PDF Books EPUB Gmorning Gnight! Little Pep Talks for Me & You [EBOOK PDF]
Release Date: 09/17/2023
Description: **Download Gmorning, Gnight!: Little Pep Talks for Me & You Full Edition,Full Version,Full Book** by Lin-Manuel Miranda Reading Now at : https://happyreadingebook.club/?book=1984854275 OR DOWNLOAD EBOOK NOW! [PDF] Download Free PDF Books | EPUB Gmorning, Gnight!: Little Pep Talks for Me & You [EBOOK PDF] Ebook | READ ONLINE Download Free PDF Books | EPUB Gmorning, Gnight!: Little Pep Talks for Me & You [EBOOK PDF] read ebook online PDF EPUB KINDLE Download Free PDF Books | EPUB Gmorning, Gnight!: Little Pep Talks for Me & You [EBOOK PDF] PDF - KINDLE - EPUB - MOBI - AUDIOBOOK
Explicit: No
#41 PeP Talks
Release Date: 10/09/2023
Description: The underlying objective is to arouse enthusiasm and motivate them to step outside their comfort zone and feel confident. Think about all the times when you helped a friend calm down before a job interview or make someone feel comfortable at a party.
Explicit: No
PEP Talk – More Curious Than Afraid – Episode #24
Release Date: 04/28/2021
Description: Originally published May 2015 on YouTube. Today’s PEP Talk is a rebroadcast from when I was doing my PEP Talks in a video format. With the help of my trusted technology expert, Lucia, the audio has been extracted from the video to create a podcast. Over the next several months, we will be airing all of my retro PEP Talks so all PEP Talks can be found on my website or whichever service you utilize to listen to your podcasts. There are times when I encourage a client to listen to one of my past PEP Talks and I cannot remember if it was a video PEP Talk or a podcast. Now a person can simply go to my website, enter a key word in the search bar of my website, and find what they are looking for. Now, on with today's PEP Talk... Welcome to today’s PEP Talk, More Curious Than Afraid. In today’s PEP Talk I encourage you to approach life with a sense of curiosity versus fear. I also share a personal example of a time when I chose curiosity over fear. Often times, people allow fear to hold them back – to keep them from growing and experiencing life more fully. If we are curious about life, we grow as a person, and we face experiences we may not otherwise encounter. Please take a few minutes to listen to today’s PEP Talk – More Curious Than Afraid, and I encourage you to do one thing today purposefully to attain true PEP for life.
Explicit: No
PEP Talk – Should and Like – Episode #53
Release Date: 10/04/2023
Description: Welcome to today’s PEP Talk – Should and Like – Episode #53. My PEP Talks for June, July, and August primarily focused on healthy communication to help deepen your relationships. In September, I discussed the cognitive distortion, labeling, which can negatively impact one’s self-esteem and self-worth. In today’s PEP Talk, I share a communication tip and review a common cognitive distortion. Please take a few minutes to listen to today’s PEP Talk – Should and Like – Episode #53, and I encourage you to do one thing today purposefully to attain true PEP for life. Past PEP Talk Podcast mentioned in today’s PEP Talk:PEP Talk – Excuses and Filler Words – Episode #14
Explicit: No
Similar Podcasts
31 Pep Talks Podcast
Release Date: 04/29/2021
Authors: Chelsey Dorrough
Description: The 31 Pep Talks Podcast is based on the 31 Pep Talks book series written by Chelsey Dorrough. The podcast dives deeper into the meaning behind various “talks” throughout the books.
Explicit: No
Tune Time With Love (TTWL)
Release Date: 04/05/2021
Authors: Love Ndukwe
Description: Touching lives through music and pep talks
Explicit: No
Pep Talks by The Kindness Hub
Release Date: 09/01/2020
Authors: The Kindness Hub
Description: 5-minute Pep Talks for an injection of kindness. Start off your day the right way - with a Pep Talk! ☀️🎉
Explicit: No
PEP Talks
Release Date: 11/06/2021
Authors: Nevada PEP
Description: PEP Talks explores topics related to children with disabilities including behavioral and mental health. Learn from parents with lived experience, hear different perspectives, and discover options for your family.
Explicit: No
PEP Talks
Release Date: 09/11/2020
Authors: PrimeroEdge
Description: Your home for child nutrition. PEP Talks explores the numerous issues affecting child health and nutrition and features K-12 school nutrition experts whose mission is to nourish young hearts and minds one healthy meal at a time.
Explicit: No
Pep talk with Retro Celestial
Release Date: 04/26/2021
Authors: RETRO CELESTIAL
Description: Pep talks with Retro encourages/engages people from various backgrounds no matter where they are on their path. Short pep talks to keep you uplifted while adding value. (Current events, and personal trials, featuring other artist.)
Explicit: No
Monday Morning Pep Talk
Release Date: 04/28/2021
Authors: Nick Flora
Description: Weekly pep talks and reminders from self-development coach and musician, Nick Flora
Explicit: No
Escape Reality With The Crackheads
Release Date: 08/22/2020
Authors: feyza bintang
Description: Hi, we like to post Pep talks that we think are funny. Enjoy!
Explicit: No
Morning Motivations by Jen Loong
Release Date: 08/22/2020
Authors: Jen Loong
Description: Chasing good mornings with purposeful 3-minute pep-talks to start your day 🌄
Explicit: No
RaeTalks
Release Date: 04/29/2021
Authors: Ethel Rae Candelasa
Description: pep talks for youngsters, reminding you that we might be young, but our roots are deep and strong
Explicit: No