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Perché è difficile iniziare? episode artwork

EPISODE · Mar 25, 2025 · 11 MIN

Perché è difficile iniziare?

from Menopausa 2.0 chiacchiere in allenamento · host Giovanna Dallari

Iniziare un allenamento per alcune di voi può sembrare sempre l'ostacolo più impegnativo. Ed è proprio così, hai ragione. Il cervello, come avrai già sentito, è progettato per farti risparmiare energia quindi per farti scegliere sempre  la strada meno faticosa.ECCO perché ogni scusa è sempre così seducente, ammagliante, attraente addirittura diventa figo anche il cambio dell’ armadio fuori stagione piuttosto che allenarti. Il problema non è avere la motivazione  ma creare l’ abitudine ad allenarti.

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Frequently Asked Questions

How long is this episode of Menopausa 2.0 chiacchiere in allenamento?

This episode is 11 minutes long.

When was this Menopausa 2.0 chiacchiere in allenamento episode published?

This episode was published on March 25, 2025.

What is this episode about?

Iniziare un allenamento per alcune di voi può sembrare sempre l'ostacolo più impegnativo. Ed è proprio così, hai ragione. Il cervello, come avrai già sentito, è progettato per farti risparmiare energia quindi per farti scegliere sempre  la strada...

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