Perfect Pigeons! episode artwork

EPISODE · Apr 5, 2026 · 53 MIN

Perfect Pigeons!

from The Rise and Hive · host Liane and Melissa

Episode 5 and… we’re official, baby.This week, we’re talking about the pressure to be a “perfect pigeon” and why it’s holding so many women back. From overthinking photos to holding ourselves to impossible standards, we’re exploring the gap between how things look and how they really feel.Melissa shares reflections from her first solo trip and the reminder that some of the best things in life are actually the simplest, connection, fresh air, and getting out of your own head. There’s a deeper conversation coming on mindset, because there’s a lot to unpack here.We also celebrate launching our new insta page and dive into Liane’s Stardust and Soil challenge.Expect the usual mix of northern chat, small wins, and a bit of chaos, including bin drama, foisty flap concerns, and continuing the very important question of how often you are all washing your towels!

Episode 5 and… we’re official, baby.This week, we’re talking about the pressure to be a “perfect pigeon” and why it’s holding so many women back. From overthinking photos to holding ourselves to impossible standards, we’re exploring the gap between how things look and how they really feel.Melissa shares reflections from her first solo trip and the reminder that some of the best things in life are actually the simplest, connection, fresh air, and getting out of your own head. There’s a deeper conversation coming on mindset, because there’s a lot to unpack here.We also celebrate launching our new insta page and dive into Liane’s Stardust and Soil challenge.Expect the usual mix of northern chat, small wins, and a bit of chaos, including bin drama, foisty flap concerns, and continuing the very important question of how often you are all washing your towels!

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Perfect Pigeons!

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This episode was published on April 5, 2026.

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Episode 5 and… we’re official, baby.This week, we’re talking about the pressure to be a “perfect pigeon” and why it’s holding so many women back. From overthinking photos to holding ourselves to impossible standards, we’re exploring the gap between...

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