PERFECTAMENTE IMPERFECTA | Débora Pérez | Lunes 9 de Marzo

from Podcasts- RSC Radio Internacional · host RSC Radio Internacional

Titulo: Adicción al celular: Por qué no podés soltarlo y cómo recuperar tu atención Descripción ¿Sentís que tu adicción al celular te quitatiempo y energía? En este episodio de Perfectamente Imperfecta, exploramos la neurociencia detrás del uso compulsivo de pantallas. Entendé cómo la dopamina y el diseño de las apps hackean tu corteza prefrontal, debilitando tu voluntad y tu memoria.Analizamos qué es el phubbing y cómo afecta tus vínculos, por qué usamos el teléfono como una anestesia emocional para evitar el vacío y qué estrategias podés usar para recuperar tu atención y tu salud mental. Si sentís que el celular te controla a vos, este episodio es para que vuelvas a tomar el mando de tu vida.

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This episode was published on March 9, 2026.

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