EPISODE · Mar 9, 2026 · 14 MIN
Performance after 40. What changes?
from Infinite Health and Nutrition Podcast · host Jay
Send a textIn this episode we talk about the balance that we must maintain as we train over 40. Our training must shift to be smarter and more intent. If the right changes are made we can thrive in our 40s and beyond. If you have any questions regarding your health or longevity please check us out at https://infinitehealthandnutrition.com/. Thanks again for listening to our podcast and checking us out! You are appreciated!
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Performance after 40. What changes?
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