Performance Psychology with Dr Slyvain Laborde

Dr Slyvain Laborde is one of the leading sports psychologists in Germany, working at the German Sports University here in Cologne, as well as lecturing worldwide on HRV and Emotional Competencies. Furthermore; he’s a mate, who helped me immensely in my mental preparation for orchestral auditions. The psychology behind elite level sport and classical music is strikingly similar; so Slyvain is on this week to give you the same tips and tangible tricks that he’s used with world class athletes and teams to enormous success. You’s are spoiled absolutely rotten here. Inline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)Chapters:00:00 - An Introduction06:13 - Sylain on Emotional Intelligence 12:05 - Breathing Techniques and The Nervous System25:26 - Voluntary Hyperventilation and Ice 33:38 - Self-Regulation, Visualisation and Motivation41:35 - The Power of Habit