Performance Ready | Ep 13

from More Than Dance · host Krissy Phillipino

Performance week is a fun and special week. Here are a few of my getting ready tricks that I love to implement during performance week.Snacks, hydration, and nourishmentGet your back ups in placeNurture your body and always account for your injuriesSlides... funny story Dress Rehearsal and weight shiftsEndurance training, 25 full outsGet an audience to practice onBack stage etiquette and energyTrusting your practice. avoid spiraling and set your intentionHAVE FUN and share your talentI hope if you are having a performance coming up you can find these tips helpful!See you on the *Stage*Follow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio

What this episode covers

Performance week is a fun and special week. Here are a few of my getting ready tricks that I love to implement during performance week. Snacks, hydration, and nourishmentGet your back ups in placeNurture your body and always account for your injuriesSlides... funny story Dress Rehearsal and weight shiftsEndurance training, 25 full outsGet an audience to practice onBack stage etiquette and energyTrusting your practice. avoid spiraling and set your intentionHAVE FUN and share your talentI ...

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Performance Ready | Ep 13

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This episode is 18 minutes long.

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This episode was published on June 25, 2025.

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