Peri-menopausa: allenamenti copia e incolla

from Menopausa 2.0 chiacchiere in allenamento · host Giovanna Dallari

Allenarsi in peri e menopausa non è una battaglia contro il corpo. È un atto d’amore verso se stesse.E per farlo bene, serve un approccio su misura. Non servono esercizi perfetti, ma allenamenti intelligenti, calibrati e sostenibili. Quindi: ascoltatevi, non giudicatevi, celebrate ogni piccolo passo… anche quelli che sembrano lenti.Perché ogni volta che scegliete di muovervi con consapevolezza, state dicendo al vostro corpo: “Io ci sono. E ti rispetto.”

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This episode was published on July 15, 2025.

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