Perimenopause & Mental Health: Navigating Mood Changes, Anxiety, and Depression

In this episode of The Feels Club, host Mauricio Laguan sits down with Dr. Mallorie Cracroft, MD, FACOG of Uplift For Her, to break down how perimenopause impacts mental health.They explore why mood changes, anxiety, and depression can show up during this transition—even without a prior history—and what’s happening in the brain and body. You’ll learn how to recognize the signs, what to track, and the range of support options available, from therapy to hormone-related care.Whether you’re navigating these changes yourself or supporting someone who is, this episode is designed to validate your experience, reduce confusion, and remind you that relief is possible.Crisis Support ResourcesUtah Warm Line: 1-833-SPEAKUT (1-833-773-2588)988 Suicide & Crisis Lifeline: Call or text 988