Perimenopause: Thriving Through Hormonal Transitions

In this episode, I explore how hormonal shifts during perimenopause can lead to increased inflammation and symptoms like brain fog, joint pain, and weight gain. I break down the science behind these changes, including the impact of estrogen loss and cortisol imbalance. I’ll also share tips on how to manage symptoms through lab testing, balanced hormones, and holistic approaches. If you're navigating perimenopause, this episode will help you understand and address the root causes of your symptoms for a smoother transition.Key Takeaways: Why perimenopause often brings inflammatory symptoms. How to use lab testing to track hormone changes. Holistic strategies for reducing inflammation and balancing hormones.Tune in to learn how to thrive through perimenopause!Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack. Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.