Perinatal Anxiety with Andrea Witt

In this episode I chat to psychotherapist Andrea Witt about all things perinatal anxiety.Andrea is a CBT therapist specialising in all things post natal mental health. She works with mums around issues such as birth trauma, identity, anxiety, depression, guilt and anger. She uses her own experiences with anxiety after her daughter was born along with her clinical training and has run her private practice for 9 years. She is passionate about empowering mums to better manage their own mental health.We chat about why anxiety happens, common triggers, behaviours that keep us stuck, and what we can actually do to start feeling better.If you'd like to find out more about Andrea's online course, Anxious to Anchored, you can do so here: https://andreawitttherapy.com/courses/You can also find her on Instagram and Facebook as @andrea_witt_mum_therapist