Permission to Rest with Ashley Neese

from The Morning Ritual · host Lilly Macfarlane

Ashley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. In today’s conversation Ashley and I cover:{2:10} Ashley’s story and journey towards a more restful existence {6:25} What is rest? What is not rest?{10:20} Why do we find it so hard to rest? {18:25} The power of daily micro practices {22:30} Navigating breathwork when our breath is constricted or shallow {33:11} Rapid fire questions for Ashley Learn more about Ashley here: https://www.ashleyneese.com/ Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brands

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This episode was published on January 24, 2024.

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