EPISODE · Apr 16, 2026 · 26 MIN

Personal Prep Plan Instructions

from the it's personal podcast with Precious Kolawole

Make sure to follow along with your own copy of the Personal Prep Plan PDF document for this episode. I walk you through each of the 6 steps of this diet planning tool. I also share some wisdom behind the idea of personalized nutrition.I get tired towards the end, so please excuse the yawns 😭 but we made through.

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This episode was published on April 16, 2026.

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