Personal Trainer - Lucy Lismore

Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and having fun in the process) 4 years ago Lucy weighed 30kgs more and had never stepped foot in a gym. Now, she emphasizes the importance of understanding fitness, nutrition, and mindset to foster a healthy balance with over 370k subscribers on YouTube & over 23 million views.  During this episode we cover all of the above and ALOT more …    To find out more about Lucy please head to; ▪️ https://www.lucylismorefitness.com ▪️ https://www.instagram.com/lucy.lismore.fitness ▪️ [email protected]   Episode Sponsors - Check out Discount Code = HUMAN APE Nutrition - www.apenutrition.co.uk Red Light Rising - www.redlightrising.co.uk   A request from me please share this episode to anyone you feel it would benefit. The more shares - the more episodes we can continue to release. Thank you for listening! See you on the next episode! David    Personal Website - https://www.dtilston.com/ Podcast questions: [email protected]