Personal Trainer - Lucy Lismore

Episode 26 of the Human 1st podcast, hosted by David Tilston, titled "Personal Trainer - Lucy Lismore" was published on September 12, 2023 and runs 75 minutes.

September 12, 2023 ·75m · Human 1st

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Summary

Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and having fun in the process) 4 years ago Lucy weighed 30kgs more and had never stepped foot in a gym. Now, she emphasizes the importance of understanding fitness, nutrition, and mindset to foster a healthy balance with over 370k subscribers on YouTube & over 23 million views. During this episode we cover all of the above and ALOT more … To find out more about Lucy please head to; ▪️ https://www.lucylismorefitness.com ▪️ https://www.instagram.com/lucy.lismore.fitness ▪️ [email protected] Episode Sponsors - Check out Discount Code = HUMAN APE Nutrition - www.apenutrition.co.uk Red Light Rising - www.redlightrising.co.uk A request from me please share this episode to anyone you feel it would benefit. The more shares - the more episodes we can continue to release. Thank you for listening! See you on the next episode! David Personal Website - https://www.dtilston.com/ Podcast questions: [email protected]

Episode Description

Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and having fun in the process) 4 years ago Lucy weighed 30kgs more and had never stepped foot in a gym.

Now, she emphasizes the importance of understanding fitness, nutrition, and mindset to foster a healthy balance with over 370k subscribers on YouTube & over 23 million views.

During this episode we cover all of the above and ALOT more …

To find out more about Lucy please head to;

▪️ https://www.lucylismorefitness.com

▪️ https://www.instagram.com/lucy.lismore.fitness

▪️ [email protected]

Episode Sponsors - Check out Discount Code = HUMAN

APE Nutrition - www.apenutrition.co.uk

Red Light Rising - www.redlightrising.co.uk

A request from me please share this episode to anyone you feel it would benefit. The more shares - the more episodes we can continue to release. Thank you for listening!

See you on the next episode!

David

Personal Website - https://www.dtilston.com/

Podcast questions: [email protected]

Share this episode

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