Phones Are Hijacking Our Time

New research reveals the average person spends nearly 2.5 hours daily scrolling social media—with teens and young adults hitting up to 4 hours. Experts warn this constant digital engagement may fuel anxiety and disrupt sleep, while algorithm-driven platforms are engineered to keep users hooked, turning our phones into powerful, often invisible, influencers of mood and behavior. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/460e0f598321b0a9