Phones Are Rewiring Our Brains

New research reveals a shocking surge in daily social media usage—now averaging over three hours per person—with apps engineered to hijack attention through addictive algorithms. The impact hits hardest among younger users whose developing brains face heightened risks for anxiety, depression, and poor sleep. Short-form video platforms are especially guilty, and experts are calling for urgent digital mindfulness to reclaim our time and mental well-being. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/61ab13a5d0f47f2e