Photography and your Health

#275 I'm renaming November to MEvember and focusing on my health. Since photography is a large part of my life I wanted to examine how it contributes to my health. Today I want to share with you the 4 ways that photography is incredibly beneficial to your health and well being and how photography can take care of you.MemoryHave you ever noticed how you have strong memories of taking photos more so than the event itself? Science may have an answer as to why! Reviewing our photographs builds new path ways from our hippocampus to more visual memory parts of our brain.CreativeHave you ever wished you were a born creative? According to science, creativity really can be strengthened like a muscle when practiced regularly. The key, the more you do, the more experience you have, the more experience you have, the more you can tweak that experience to apply to the current situation at hand.PhysicalI routinely get 20k steps in at a wedding. While photography is not the most physically demanding job it’s far more demanding than a desk job or video game hobby. Physical exercise also helps in the creative aspect. When you move your body, get your blood flowing to the brain, reduces inflammation, and lowers stress hormones which can help create more connections between brain cells and brain areas.Feels good to give to othersWe all know that when we give to others, the mesolimbic pathway lights up increasing activity in the prefrontal cortex and activating the subgenual area which is also associated with higher levels of social belonging. Resources: Memories, Photographs, and the Human Brain The Science behind Gift GivingYour Brain and CreativityJoin The Beginner Photography Podcast Facebook Community46 Creative Photography Ideas: Free PDF DownloadSign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Go from Confused to Confident behind the camera with The Ultimate Photography Education Bundle - https://beginnerphotopod.com/bundleJoin the free Beginner Photography Podcast Community at https://beginnerphotopod.com/groupGrab your free camera setting cheatsheet - https://perfectcamerasettings.com/Thanks for listening & keep shooting!