พฤติกรรมอะไรบ้างที่ไม่ควรทำก่อนนอน?

What this episode covers

สงสัยไหม? ทั้งๆ ที่นอนเต็มอิ่มแล้ว แต่ทำไมกลับง่วงทั้งวัน ไม่สดชื่น รู้สึกเหนื่อยล้าและอ่อนเพลียตลอด ในพอดแคสต์ 5M EP. นี้ ไปรับฟังถึง 4 พฤติกรรมที่ควรเลิกทำก่อนนอน เพื่อการนอนที่ดีและจะได้ตื่นมามีพลังเต็มที่ทั้งวันกัน

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Frequently Asked Questions

How long is this episode of 5 Minutes Good Time?

This episode is 3 minutes long.

When was this 5 Minutes Good Time episode published?

This episode was published on April 10, 2022.

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