Physiology of Thoughts and Emotions with Dan Siegel
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Summary
Dan Siegel describes the physiology and science behind mind cultivation practices. In this episode, Dr Siegel discusses the science investigating meditation, mindfulness, and compassion practices that demonstrate 6 amazing physiological benefits from anti-aging to epigenetic reduction in inflammation associated with certain types of cancers and forms of diabetes. Brain and health changes associated with early childhood psychological trauma are also discussed, and why mind cultivation practices and EMDR therapy are used as avenues of intervention to restore healthy brain structure and function.
First published
05/13/2019
Genres
Duration
32 minutes
Parent Podcast
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