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Pick the right weight for your workout

EPISODE · May 13, 2024 · 6 MIN

Pick the right weight for your workout

from FITtalk with coach Sheba · host Sheba Devaraj

In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.

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Pick the right weight for your workout

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