Picking Yourself Up

Send us Fan MailA few seconds of music can say what pride won’t let you admit. We’re back with Heavy On The R&B, and I’m K-Way, your host and professional inappropriate commentator, walking you through the real story behind my reset: the lyrics I wrote, the voice I borrowed with AI, and the moment I realized my life had to change.We talk grief and mental health with no filter. My mother passed a week before my wedding, and the years that followed piled on more loss, depression, and a numbness I didn’t know how to name. I break down how church pressure can turn pain into performance, how a marriage can fall apart without cheating or hitting, and how one fight can flip the switch from “work it out” to “I need to be safe.”Then we get practical. I share why I left Houston, why Phoenix didn’t work out, and how San Diego became the clean start I was praying for. I tell you what the first night alone felt like, what helped me rebuild day by day, and the four essentials I look for in any new city: a therapist, a gym, a barbershop, and a church. We also get into dating apps after a decade-long relationship and why modern dating culture feels like chaos.Finally, I air out some gripes about today’s R&B and the way young men chase approval from other men while love gets treated like a joke. If you’ve ever had to pick yourself up, this one will hit. Subscribe, share this with somebody rebuilding, leave a review, and tell us: what’s the one habit that helped you survive your hardest season?