Pilates for all bodies with Allison Skewes

Today’s guest is Pilates teacher and studio owner Allison Skewes. Allison comes from a place similar to many of us, which is that exercise is was about weight loss and changing your body. So when she found Pilates and discovered how amazing it felt for her, it became not just a form of exercise but also her career.As a woman living in a bigger body, Allison’s focus is on creating an inclusive experience and making Pilates accessible to all types of bodies. We have some real talk about connecting with students and how to help them find their own experience with movement. Learning about how to use Pilates as a way to feel more at home in your body rather than trying to shrink it. We also talk through what it is like to run a studio and Allison’s self empowerment and approach to running a business is raw and inspiring. For everyone who listening who has ever gone to a small, privately owned fitness studio this will give you a whole new appreciation for the service the owner is creating and providing to you. Spoiler alert, its way more complex than you can even imagine. Click here to sign up for my free online workshop Body Image Reboot: Tuesday August 2 @ 7pm EST. Join us live on Zoom or get the replay.Connect with AllisonInstagramWebsiteConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsSchedule a free discovery call to talk more about working together Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries