Pilot Episode - Run to Sleep Podcast

What this episode covers

Welcome to Run to Sleep! In this first episode, we introduce you to the soothing rhythm of running combined with calming inspiration to help you relax and drift off to sleep. Today we cover 2 miles on suburban pavement at a pace of around 8:30/mi and a cadence of around 160 steps per minute. Our podcast is designed to promote restful nights and a healthy mindset, leaving you refreshed and ready to embrace a new day. Let the gentle rhythm of footsteps carry you into slumber and wake up feeling stronger, healthier, and more vibrant than ever. 🌟 Enjoyed this episode? Don’t forget to subscribe and get notifications of new episodes, and leave a comment in the morning to let us know how it helped you sleep! Thank you for running with us tonight. Sweet dreams! Music: Once in Paris by Pumpupthemind#RunToSleep #SleepPodcast #Relaxation #ASMR #running #motivational

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Frequently Asked Questions

How long is this episode of Run to Sleep Podcast?

This episode is 18 minutes long.

When was this Run to Sleep Podcast episode published?

This episode was published on December 22, 2024.

What is this episode about?

Welcome to Run to Sleep! In this first episode, we introduce you to the soothing rhythm of running combined with calming inspiration to help you relax and drift off to sleep. Today we cover 2 miles on suburban pavement at a pace of around 8:30/mi...

Can I download this Run to Sleep Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.