Pink Noise Ruins Your Sleep

Q: What is this episode about?

Sleep researcher and psychiatry professor Dr. Mathias Basner reveals how pink noise reduces your REM sleep and may harm your sleep quality. Learn more about your ad choices. Visit megaphone.fm/adchoices

from The Last Show with David Cooper · host David Cooper

Sleep researcher and psychiatry professor ⁠Dr. Mathias Basner⁠ reveals how ⁠pink noise reduces your REM sleep and may harm your sleep quality⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Pink Noise Ruins Your Sleep

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This episode was published on February 11, 2026.

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