Plan to Succeed - How to Set Yourself Up for a Pull Free Day

In this episode, we’re talking about how to prepare before you’re triggered so you can stay pull free. From planning ahead to managing unstructured time, I’m sharing what works for me and what might work for you too. You’ll learn about: How to identify places and times you’re most likely to pull, Simple plans and setups for daily triggers like driving or desk work, The “unstructured time loop of doom” and how to break it, Creating short, repeatable protocols to stay grounded, and Why small shifts in your day can lead to big changes over time

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This episode is 34 minutes long.

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This episode was published on May 13, 2025.

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