Plan Your Week with the Moon (In 10 Minutes or Less!)

Feeling burned out by rigid routines and to-do lists that don’t match your energy? In this video, I’ll show you how to plan your week in 10 minutes or less using the moon phases—no spreadsheets, no burnout, just intuitive clarity. Learn how to sync with the lunar cycle and grab my free Balance & Thrive Starter Kit to start planning with more flow and less stress.Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/Join our next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list🌑 New Moon = intention-setting, quiet focus, vision🌓 Waxing Moon = action-taking, building momentum🌕 Full Moon = visibility, launch energy, celebration🌗 Waning Moon = reflection, editing, closing loopsFIND OUT WHICH MOON PHASE WE’RE IN NOWMy Moon Phase Apphttps://www.jrustonapps.com/apps/my-moon-phaseMoonly Apphttps://moonly.app/REFERENCESSeasonal affective disorder. A description of the syndrome and preliminary findings with light therapyhttps://pubmed.ncbi.nlm.nih.gov/6581756/Evidence that the lunar cycle influences human sleephttps://pubmed.ncbi.nlm.nih.gov/23891110/The polyvagal perspectivehttps://pubmed.ncbi.nlm.nih.gov/17049418/A model of neurovisceral integration in emotion regulation and dysregulationhttps://pubmed.ncbi.nlm.nih.gov/11163422/How are habits formed: Modelling habit formation in the real world.https://psycnet.apa.org/record/2010-22273-010