Plant-based milk vs. dairy milk (nutrition and macros)

Plant-based milks are growing in popularity, but are they really as nutritious as dairy milk? A recent study found that most alternatives fall short in protein and essential nutrients like calcium and vitamin D. Philip (⁠⁠⁠⁠⁠⁠@witsandweights⁠⁠⁠⁠⁠⁠) explores the pros and cons of plant-based milks, helping you make informed choices based on your dietary goals. From soy to almond to oat, not all milks are created equal. ⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from ⁠⁠⁠⁠⁠⁠⁠Wits & Weights⁠⁠⁠⁠⁠⁠⁠): A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD) -- References: Plant-based milks aren't "nutritionally equivalent" to dairy milk