EPISODE · Dec 16, 2021 · 6 MIN
Playfulness, Connection, and Flow.
from Radio Headspace · host Headspace Studios
Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert, stress is pretty bad for you. But by focusing on three key things, you can reduce stress, increase your health, and learn to feel joy again. You can learn more about Catherine’s work at HowtoHaveFun.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Playfulness, Connection, and Flow.
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How long is this episode of Radio Headspace?
This episode is 6 minutes long.
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This episode was published on December 16, 2021.
What is this episode about?
Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert, stress is pretty bad for you. But by focusing on three key things, you can reduce stress, increase...
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