PMS, PMDD & The Sacred Wisdom of Your Womb

In this episode we discuss menstruation. We reflect on our evolving relationship to it, including the times where symptomatic menstruation felt challenging. This part of our conversation is for the women that struggle with PMS and PMDD; we see you. We share practices that help us tune into the cycle and meet it with more openness. We offer compassionate practices that help us ease into our bleed. We believe the womb is ultimately a sacred place that holds & releases. It shows us life & death. We hope meeting that with reverence draws people into greater relationship with their womb space.At the heart of this podcast is a belief that healing, growth, and self-discovery are supported through conscious conversation and genuine connection.If this episode sparked something within you and you'd like to reach out, share your experience, ask a question, or even join us on the podcast, we'd love to hear from you.You can connect with us at [email protected] you for being part of The Fire Within Us community.