Podcast #15: The 7-Year Itch...Why Distance Doesn’t Always Mean Disinterest

The “7-year itch” is often talked about like a warning sign in relationships. A moment when love fades, boredom sets in, or something has gone wrong. But what if it’s not a problem at all? In this episode, we explore what the 7-year itch actually points to, not as a rule or a deadline, but as a common transition many relationships move through when novelty fades, life gets heavier, and connection starts asking for something more intentional. We talk about: • why relationships often feel different as life load increases • how stress and responsibility impact connection and attunement • why restlessness isn’t always about wanting something new, but wanting relief • how growth, change, and unmet needs can quietly shape long-term connection • and why this phase is less about trying harder and more about updating how we relate This isn’t an episode about fixing your relationship or making decisions. It’s about naming a phase, reducing shame, and understanding what this moment might be asking for. If your relationship feels different than it used to, this conversation is for you.