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Podcast #6 Ayo Williams - Simple Steps to Creating Lasting Change

First published

12/29/2020

Genres:

health

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Summary

Today my special guest is Ayo Williams. Ayo is the owner of Achieve Your Objective - Training and Nutrition. He specializes in helping dads in their 40's get lean, lose stomach fat, and keep it off, in only 30 minutes a day.  Today we discuss: How to best start to develop the habits required to reach a goal. Hint: the client drives the goal. Why willpower and/or discipline should be replaced by a system you can be accountable to. Small wins matter If you have limited time what can you do now to make meaningful lasting change.  Best 5-minute action to create a small win.  His best purchase under $100.  For coaching support, Ayo can be reached at www.ayotrainingnutrition.com For coaching support, find Patrick Ash at: https://endurancejourney.com/ https://www.facebook.com/groups/fitandfearlessafter40 https://www.facebook.com/endurancejourney https://www.instagram.com/endurancejourney/

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Fit And Fearless After 40

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