PODCAST SHOW #33 - HOW TO LIVE MUCH LONGER AS AN EMPTYNESTER: THE BLUE ZONE EATING PATTERN

Here is our PODCAST SHOW #33: HOW TO LIVE MUCH LONGER AS AN EMPTYNESTER: THE BLUE ZONE EATING PATTERN in which we DIG DEEPER into the eating pattern as suggested by the researchers from their studies. Of course, DrB and MrsB take our own approach into investigating the eating pattern or as they say "dietary pattern" and find out that we are ALREADY eating more plant-based foods, moderate lean meats, low consumption of sugar, smaller portion meals and lots of water to hydrate our bodies. Therefore, we CHALLENGED the "Blue Zone Diet" and state that most EMPTYNESTERS are following this healthy eating regimen already yet different foods are consumed based upon cultural preferences. In fact, DrB and MrsB encourages ALL OUR LISTENERS to share your HEALTH EATING PATTERN with us at: [email protected] so that we can share it on all of our platforms. We hope you like our show and PLEASE give a LIKE, share it with your FAMILY, FRIENDS, NETWORK, and SUBSCRIBE! Peace Out/Peace In!