Poetry Pod 15: 'Coping Strategies'

Hi guys! This is Poetry Pod 15: 'Coping Strategies' In this episode we talk about coping strategies and what things we can all do to cope when things don't go our way.As this is a poetry podcast we also have poems and these poems are written by our very own co-host Kadeem.If you have any coping strategies then please put them in the comments below and let's have a bank of strategies that can help others who watch the podcasts on this channel.Please Share, Like, Comment, and Subscribe.Please follow us on Instagram and Tiktok and sign up for our Patreon where you can support us and gain member perks. Like hoodies and t-shirts!Thank you once again and please tap the like button.Key Discussion Topics:Coping with Frustration: The hosts discuss the importance of honesty about mental health and managing one's temper, using a clip of a martial artist as a metaphor for de-escalation and self-control (16:07-19:00).The Power of Language: The episode emphasizes that language is a powerful tool that can be used to lead, mislead, or heal. They explore how specific words and media content can influence our mindset (34:45-37:00).Creative Outlets: Kadeem performs spoken word poetry written in response to audience challenges, highlighting poetry as a therapeutic way to process complex emotions (1:09:09-1:10:55).Digital Awareness: The hosts caution viewers about the potential impact of constant digital stimulation, social media algorithms, and even hidden frequencies or subliminal messaging in online content (1:03:00-1:07:45).Practical Takeaways:Silent Reflection: Sitting in silence for 10 minutes daily (31:10).Gratitude Journaling: Writing down five things you are grateful for each morning (31:38).Digital Detox: Spending time outdoors without phone stimulation (31:42).Voice Notes: Using your phone's voice recorder as a private, non-judgmental outlet to vent and process thoughts (48:35-49:00).