Polycystic Ovarian Syndrome (PCOS)

In this episode Danni shares her personal PCOS journey, explaining how diagnosis impacted her fertility, weight, hormones and wellbeing, and the steps she took to regain control. She describes practical strategies that helped her: diet and Mediterranean-style meals, regular exercise, metformin and supplements (inositol, probiotics, vitamins), and daily habits like spearmint and green tea. She also discusses managing symptoms such as irregular periods and excess body hair, and working with healthcare professionals. Honest and actionable, the episode offers encouragement and clear starting points for anyone managing PCOS through lifestyle changes and medical support.   The Infertility Gal website: www.theinfertilitygal.co.uk    If you are curious about how Proov can help you to test for your PdG levels or ovulation within your cycle then check out my affiliate link for 15% off at:  https://proovtest.com/THEINFERTILITYGAL Code: THEINFERTILITYGAL   The latest research continues to be poured into the Hertility products and leading diagnostic tools are utilised to guide the experts to analyse your test results.   If you are interested in purchasing your own hormone testing kit from Hertility consider using my affiliate link:   https://hertilityhealth.com/hormone-and-fertility-testing?source=aw&utm_source=awin&utm_medium=affiliate&utm_campaign=2814396&utm_content=Social+Content&aw_affid=2814396&awc=47085_1774444174_04ee13e0e8c6bc4b3f7f48bff7cf8586    Hertility Code: TIG10 for 10% off any order over £249