Postnatal planning with Hypnobirthing teacher 'Anna' from HackneyHypnobirthing

We all tend to make a birth plan but do we make a postnatal plan? Anna and I dive deep into the postnatal world and how thinking about our 'postpartum recovery' and planning for it can help the overall experience. Anna discuses her own births and postnatal recovery and how this led her into the work she does now as a Hypnobirthing teacher. Contact Anna on https://www.hackneyhypnobirthing.com/Show notes: Catherine Bell. The Birth Cartographerhttps://birthmap.life/Why postnatal recovery matters, Sophie Messager (book)Matrescence, by Lucy Jones (book)Ted talk - Alexandra sacksHollie de cruz - hypnobirthinghttp://londonhypnobirthing.co.uk/new/Frame - Mumhoodhttps://moveyourframe.com/mumhood/Caroline Bragghttps://www.carolinebragg.com/Niamh Burn - Physiohttps://maternityphysio.co.uk/Squeezy app (NHS) Amity Reed - Overdue . Book https://www.amityreed.com/bookGrace - postnatal doulahttps://www.thepostnataldoula.co.uk/James the midwife@james_the_midwifeIn your own time by Sara wickhamhttps://www.sarawickham.com/time/Reclaiming Childbirth as a right of passage by rachel reedhttps://www.rachelreed.website/rcrpThe Great birth rebellion podcastThe midwives cauldron podcast Ibclc - Breastfeeding helphttps://iblce.org/Olivia lactation consultant@olivia_lactation_consultant