"Postpartum Considerations and Creating Change" with Jessie Mundell, M.S.K., Pre/Postnatal Specialist

***Special Episode Release**  Usually, these are released on Thursdays, but because enrollment is happening until June 11th, I'm releasing this episode early so you don't miss out! In this episode, I am ECSTATIC to have a fantastic interview with Jessie Mundell.  Jessie Mundell is a Kinesiologist, Fitness Educator, and Fitness Coach specializing in  prenatal and postnatal exercise training.    Jessie is the creator of the Postnatal Fitness Specialist Academy, Core + Floor  Restore, To Pregnancy & Beyond, and co-host of the To Birth and Beyond podcast.  She's focused on effective exercise during pregnancy and postpartum, rehab of the  core and pelvic floor, and C-section recovery.  Jessie teaches people how to exercise  safely and strongly in pregnancy, and how to regain their core, confidence, and fitness  as moms and parents.   Jessie has worked with hundreds of women during and after their pregnancies and is  extremely passionate about giving them the care they need.  She also runs a  Certification program for hundreds of trainers and health professionals who want to  learn methods for training postpartum clients. She aims to steer the conversation away from the 'pre and post-baby body' madness  and into a place where women feel supported, encouraged, strong, and confident. Education and Certifications: ◦ Bachelor of Physical Education (Queen's University 2009) ◦ Master of Human Kinetics (University of British Columbia 2010) ◦ Professional Kinesiologist (Alberta Kinesiologist Association)  More information:   Website: http://jessiemundell.com ◦  Facebook: https://www.facebook.com/iamjessiemundell ◦  Instagram: https://www.instagram.com/jessiemundell My link to the Postnatal Fitness Specialist Academy- Enrolling until June 11th 2021:  https://programs.jessiemundell.com/pfsa-spring/?ref=448 Postpartum Resources:  Jessie Mundell Freebies: Freebies - Jessie Mundell PSI- Postpartum Support International - PSI