Postpartum: Slower is faster

from The Mamas and Babas Athletic podcast · host Laure Upton

This is a recording of an Instagram live myself and Kelly Baker did earlier this year. It was important for me to have a chat with her so we could share her experiences with the world. Kelly is an incredible CrossFit athlete and a mama of 3. Her approach to pregnancy and postpartum training is what I wish we saw more of on social media. I hope you enjoy this episode despite the sound. If you prefer watching the Insta live you can find it on either of our Instragram pages. Find me on Instagram @mamas.and.babas.athleticFind Kelly on Instagram @kel_dreads5

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This episode was published on July 7, 2023.

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