Postpartum training: The common misconceptions

from The Mamas and Babas Athletic podcast · host Laure Upton

In this episode, I talk about the very common misconceptions of postpartum training. So common, I myself believed they were true when I was navigating training after my first baby. It is important to know how untrue they really are to approach training the way your body deserves you to. The Postpartum Athlete ProgramLet's connect on IG too and come say hi! x @mamas.and.babas.athletic

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This episode is 30 minutes long.

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This episode was published on January 14, 2025.

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