EPISODE · Oct 17, 2023 · 1H 6M

Posture

from Corewalking Podcast: A Step in the Right Direction · host Jonathan Fitzgordon and Alex Mabilon

This episode covers: The role of the latissimus dorsi and other back muscles in posture Having good posture all the time is a lot of work The role of quads and hip flexors in good posture Barefoot versus running shoes in the gym The T12-L1 junction and how to open up the middle back Posture, breath and physical energy About letting the arm hang from the shoulder and getting into athletic position How to learn to walk well for better overall physical functioning

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Posture

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This episode is 1 hour and 6 minutes long.

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This episode was published on October 17, 2023.

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