Posture & Alignment Q&A

Last night's session was all about posture! Whether you're slouching at your desk or looking at your phone, posture affects everything — and especially your ride.We cover:Why posture matters on and off the horseShoulder mechanics and how they affect your contactThe truth about collapsing through your middleCommon issues like leaning forward and keeping your heels downI also shared some lessons I've learnt while recovering after back surgery — and how that experience shifted my mindset around rest, fitness, and not giving up on what you love.Happy Riding,AmeliaPS. I've got a free webinar on the independent seat this Sunday at 12 noon PT! You’ll get tons of helpful info on developing a more secure and following seat — RSVP if you haven’t already!