Posture Matters: How Ergonomics Shapes Your Spinal Health

This is Dr. Joe Sheppard from Sheppard chiropractic. This is Dr. Joe's Power On BODcast episode number 39. We will talk about the topic that affects every single one of us whether you're working at a desk, driving, scrolling on your phone and even relaxing at your house. What we're talking about is ergonomics, what it is, why it matters and how it directly impacts your spinal health. Now, I know economics might sound like one of those corporate buzz words you hear during the workplace trainings, but here's the truth. Your daily environment is either supporting your spine or slowly breaking it down.