Pourquoi on pratique le Jeûne ? (unlock son full potentie...

What this episode covers

Bienvenue dans l'Ep 14 de MINDPOWER, Pourquoi pratiquer le jeûne dans sa vie de tous les jours et en tant que sportif ? Ses avantages et bénéfices, ses limitations. On vous partage nos expériences avec Nicolas Carré. https://www.instagram.com/vireomua/ Enjoy le podcast ! //REFERENCES Fabien Moine: https://www.youtube.com/@UCY0u8TfUS3e2LanNwBN-pAg Pierre Dufraisse: https://www.youtube.com/c/V%C3%A9rismeTv Florian Gomet: https://www.youtube.com/watch?v=y9-yiSl_Vq4&t=5363s //LINKS Instagram: https://www.instagram.com/julesloup_/ Tiktok: https://www.tiktok.com/@julesloup?_t=8p726mONePg&_r=1 //COPYRIGHT Musique originale de: Legio Symphonica - "Those Who Wander" Youtube: https://www.youtube.com/@UC0v74VkAuYXMRNryAeNNimw //CHAPITRAGE 00:00 Introduction 4:20 Découverte des Kcals 14:00 Restriction kcal = Dopage ? 20:00 Le Jeûne Intermittent 32:00 1er Jeûne 46:00 Processus de nettoyage du corps 59:50 La Purge 1:23:15 Extrêmes ou Equilibre ? 1:32:20 Jeûne de 21 jours 1:45:10 Analyse du texte 2:11:30 Reprise alimentaire après un Jeûne 2:18:35 Recommandations

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How long is this episode of Mindpower?

This episode is 2 hours and 24 minutes long.

When was this Mindpower episode published?

This episode was published on August 25, 2024.

What is this episode about?

Bienvenue dans l'Ep 14 de MINDPOWER, Pourquoi pratiquer le jeûne dans sa vie de tous les jours et en tant que sportif ? Ses avantages et bénéfices, ses limitations. On vous partage nos expériences avec Nicolas...

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