Powerlifting periodisation and auto regulation

What this episode covers

Reactive Training Systems creator Mike Tuchscherer talks me through his concept of auto regulation. This is a system by which you judge what weight to lift by perceived exertion and not what you have to do on the day. This innovative method helps prevent injury, burn out and allows for a more accommodating training approach.

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 50 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on February 2, 2018.

What is this episode about?

Reactive Training Systems creator Mike Tuchscherer talks me through his concept of auto regulation. This is a system by which you judge what weight to lift by perceived exertion and not what you have to do on the day. This innovative method helps...

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.