PP# 105: How Yo-Yo Dieting is Affecting Your Periods with Melissa Kathryn

Melissa Kathryn is a nutritionist and weight loss expert. Through her holistic weight loss and lifestyle practice, Melissa helps women free themselves from dieting and emotional eating, and making peace with their bodies so they thrive in life in a body they love. In this episode, we talk about how cultural messages impacts girls from a young age, the connection between your diet and a healthy cycle, how yo-yo dieting can cause you to lose your period, the importance of body wisdom, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective