PP# 126: Anxiety and Your Hormones: Balancing GABA and Serotonin to Feel Calm Once Again! with Trudy Scott

Trudy Scott is a certified nutritionist and the author of The Anti-Anxiety Food Solution. She is known for her expertise in the use of targeted individual amino acids, the social anxiety condition Pyroluria, and the harmful effects of benzodiazepines. In this episode, we talk about Trudy’s experience with hormonal imbalance and anxiety, the benefits of using individual amino acids to treat low GABA and serotonin, the negative impacts of benzodiazepines, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective